When it comes to pelvic health, there’s a lot of misinformation floating around. Many people believe that issues like incontinence, prolapse, or pelvic pain are just a normal part of aging or something they must live with. But that couldn’t be further from the truth!
At PELVIC FLOOR LOUNGE BY Eden Beach Pilates, we’re passionate about educating and empowering people to take control of their pelvic health. In this blog, we’re debunking common myths so you can separate fact from fiction and make informed choices about your body.
Myth #1: “Pelvic floor issues only happen after childbirth.”
🚫 Fiction: Only women who have given birth experience pelvic floor dysfunction.
✅ Fact: While pregnancy and childbirth are risk factors, anyone can develop pelvic floor issues, including those who have never had children and even men.
Other causes of pelvic dysfunction include:
✔️ Aging & hormonal changes (especially after menopause)
✔️ Chronic constipation or straining
✔️ High-impact exercises (running, heavy lifting, or jumping)
✔️ Surgery or injury to the pelvic area
✔️ Stress & muscle tension
Regardless of your life stage, taking care of your pelvic floor is essential for overall well-being.
Myth #2: “Kegels are the answer to all pelvic floor problems.”
🚫 Fiction: Kegels are the best and only way to strengthen the pelvic floor.
✅ Fact: Kegels can be helpful, but they’re not for everyone. In some cases, they can make symptoms worse.
A weak pelvic floor might benefit from strengthening exercises like Kegels, but an overactive (tight) pelvic floor needs relaxation techniques instead. If you experience pain, tension, or frequent bladder urges, Kegels could increase muscle tightness rather than help.
💡 Better Solution? A balanced approach with Pelvic Floor Pilates, breath work, and mobility exercises tailored to your specific needs and specific protocols using inovative technology.
Myth #3: “Leaking when you sneeze or laugh is just part of aging.”
🚫 Fiction: Urinary incontinence is inevitable as you get older.
✅ Fact: While weakening pelvic muscles are common with age, leaking is NOT normal—and it’s treatable at any stage of life!
Urinary incontinence often results from:
🔹 Weak pelvic floor muscles (stress incontinence)
🔹 Overactive bladder muscles (urge incontinence)
🔹 Poor core and postural support
With the right approach, you can regain bladder control and confidence. At Eden Beach Pilates, we combine targeted movement, breathwork, and Emsella chair treatments to strengthen the pelvic floor and reduce incontinence symptoms.
You don’t have to live with leaks—there are solutions!
Myth #4: “If I have pelvic pain, I should just rest and avoid exercise.”
🚫 Fiction: Movement will make pelvic pain worse.
✅ Fact: The right kind of movement can actually help relieve pain.
While certain high-impact activities may aggravate symptoms, gentle exercises like Pilates can help:
✔️ Relax tight pelvic muscles
✔️ Improve core & hip stability
✔️ Reduce pressure on the pelvic floor
✔️ Enhance circulation & flexibility
If you’re experiencing pelvic pain, working with a specialist-trained instructor (like those at Eden Beach Pilates) ensures you move in ways that support rather than strain your body.
Myth #5: “Surgery is the only real solution for pelvic floor dysfunction.”
🚫 Fiction: Surgery is the only way to fix incontinence, prolapse, or other pelvic issues.
✅ Fact: Many non-invasive options can successfully treat pelvic floor dysfunction.
While surgery may be necessary in severe cases, many people improve with:
✔️ Pelvic Floor Pilates – Strengthens deep core & pelvic muscles
✔️ Breathwork & downtraining – Relieves tension in overactive muscles
✔️ Lifestyle changes – Diet, hydration, and avoiding bladder irritants
✔️ The Emsella Chair – Uses electromagnetic pulses to stimulate thousands of pelvic floor contractions in just one session
Surgery should always be a last resort after trying conservative treatments.
Myth #6: “Men don’t have pelvic floor problems.”
🚫 Fiction: Pelvic floor dysfunction only affects women.
✅ Fact: Men have pelvic floors too, and they can experience problems like:
✔️ Urinary incontinence (especially after prostate surgery)
✔️ Pelvic pain
✔️ Erectile dysfunction
✔️ Chronic constipation
Men benefit from pelvic floor training, breathwork, and strength exercises just as much as women. If you or someone you know is struggling, Pelvic Floor Pilates and Emsella treatments can help!
How to Take Control of Your Pelvic Health
Whether you're dealing with incontinence, pelvic discomfort, or simply want to future-proof your body, your pelvic floor deserves care and attention. With the right knowledge and daily habits, it's possible to restore strength, improve function, and feel confident in your body again.
At Pelvic Floor Lounge By Eden Beach Pilates, we combine expert-led Pilates programs, down-training techniques, and innovative technology like the Emsella chair to give you the most holistic pelvic health support available.
✨ Ready to feel more empowered and in control of your pelvic health?
Download our FREE eGuide:
The Ultimate Guide to Pelvic Floor Health: Understanding, Strengthening, and Maintaining
Inside you’ll find:
🔹 Easy-to-understand anatomy & signs of dysfunction
🔹 Proven Pilates-based exercises and relaxation techniques
🔹 Lifestyle habits to protect your pelvic floor every day
🔹 Advanced treatment options and when to seek help
👉 Download your free guide now and start building a stronger, more supported you—from the inside out.
📍 Want expert guidance? Book a consultation with our team at PELVIC FLOOR LOUNGE By Eden Beach Pilates—we’re here to help you feel your best at every stage of life.
